Program
Unlock your full potential with dual expert guidance
A dedicated personal trainer and nutritionist – in our comprehensive online coaching program.
Personalized Training
Experience a fitness journey tailored exclusively to you. Whether your goal is weight loss, muscle building, fat reduction, or overall fitness improvement, our expert trainers will craft a bespoke plan that suits your needs. You dictate the time and place for your workouts, be it at a gym, home, or a combination of both. Access your customized exercises 24/7 through our app, complete with instructional videos and progress tracking.
Comprehensive Nutrition
Receive a personalized nutrition and lifestyle plan designed to align with your unique requirements and objectives. Whether you prefer a high-protein or vegetarian diet, we've got you covered. Our holistic approach extends beyond nutrition; we delve into lifestyle factors like stress management, sleep quality, and motivation strategies. If desired, our experts can recommend top-quality supplements to enhance your overall well-being and help you achieve your goals
Individualized Personal Plan
Our journey together begins with a thorough intake process. We delve into your medical history, current health status, fitness experience, and personal aspirations. The more we understand about you, the better we can tailor your plan and provide the support necessary for achieving your goals. We leave no stone unturned in creating a plan that's uniquely yours.
Comprehensive Support
Track your progress with precision through regular measurements. Our weekly measurements, facilitated by the provided scale, monitor body weight, fat percentage, visceral fat, and muscle mass. Additionally, our monthly measurements involve assessing the circumference of key body areas. You'll receive a measuring tape for these assessments. With 24/7 access to your data, you can conveniently monitor your progress via our app.
Accessible Communication
Your journey is our priority. Our app features a 'chat' function for instant communication, and we're also reachable via WhatsApp. Expect a response within 24 hours on weekdays, ensuring that you're never left without the support you need. At every step, we're here to guide you toward your fitness and wellness objectives with professionalism and care.
Flex — Nutrition and Online Coaching
Minimum duration 3 months
€325
- Macro coaching based on your personal goals & lifestyle
- Weekly video check-ins
- Personalized training program
- Technique correction
- Accountability & education
Get a free consultation
Lifestyle — Nutrition and Online Coaching
Minimum duration 12 months
€249
(less than €8,30/day)
(less than €8,30/day)
- Macro coaching based on your personal goals & lifestyle
- Weekly video check-ins
- Personalized training program
- Technique correction
- Accountability & education
- You save €70
Get a free consultation
What you
will get
will get
Personalised training plan
Your own meal plan
A fully personal training plan which is closely monitored and adapted to your goals.
A personalised meal plan fully tailored to your goals including all of your favourite foods!
Weekly check-ins
Continuous communication
With regular check ins-we make adjustments along the way to get you to your goals.
Two coaches in your pocket! Here to give guidance, educate and support you.
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